Take just five minutes to change your life - with the help of our experts. If you want to feel fitter, eat healthier and look better, join Amanda Hamilton in our daily challenge to start the new year with a new you. Today, chef Eadie Manson prepares a delicious and easy-to-cook low fat recipe: lamb chops on a butterbean stew. GUIDANCE: This programme may contain flashing images. programmes.stv.tv
Keywords: New Year New You, new, year, you, resolutions, look good, feel good, eat well, get fit, exercise, diet, recipes, fashion, make-up, healthy, food, training, experts, advice, routines, Scotland, hair, zumba, weights, Stella Bartram, Amanda Hamilton, Julie Hannah, Dr Alex Yellowlees, STV, stvplayer, campaign, Donna Giffen
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