Breakfast is the most important meal of the day and it can be both healthy and delicious. Ryan Neil from the Cameron House Hotel shows Amanda Hamilton how to prepare porridge with berries, honey and natural yoghurt, and explains why a full Scottish breakfast doesn't need to be fattening. GUIDANCE: This programme may contain flashing images.
Keywords: New Year New You, change your life, new year resolutions, healthy breakfast, look good, feel good, eat well, get fit, cooking porridge, exercise, diet, recipes, fashion, make-up, healthy, food, training, experts, advice, routines, Scotland, Amanda Hamilton, STV stvplayer cameron house, Breakfast, fry up, full breakfast, honey, important meal, low fat, low sugar, natural yoghurt, Porridge, Ryan Neil
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