Coconuts May Be Nature's Gatorade

Dietician: 'With the Coconut Water, We Actually Have a Mix of Electrolytes'

By SHANA RIGBY
Abc News

The word coconut probably brings to mind images of tropical beaches and palm trees. But for hundreds of years the coconut has been a dietary staple for cultures all over the globe.

The coconut has been much maligned in the past for its fat content, but as new information has come out regarding the health benefits of coconuts, products from this functional food have started invading shelves across America.

The coconut is a member of the palm tree family. It's not a fruit, though it can be found in the produce section -- and, despite its name, a coconut is not a tree nut.

Because of that, coconut products are safe for those with tree nut allergies.

The coconut also provides different products at different stages of its gestation.Read more...