Getting Rid of Stress

By : Moss Nelson
Take part in regular breathing exercises. Avoid things and people that cause you stress. Keep away from people that you find are always getting on your nerves. Consider what your present thoughts and behavior is. Learn to control your mind so that you only think of good thoughts. You will find that loose quality thoughts don't help to build you up or take away your stress and fear. So you need to avoid letting your mind run all over the place and think whatever it wants. Make yourself think of things that will help. If a situation has nothing good about it then you need to use your mind in order to create some good things.

You also need to control your negative behavior. At least three times a week you need to exercise. Exercise will help to release your endorphins. These are chemicals within your brain that are released in order to lift your mood and give you a positive attitude. All you need to do in order to release endorphins is a twenty minute walk.

Make sure you control your emotions. Think in terms of your responsibilities and don't have a lot of emotions about it. Just simply carry out your responsibilities.

Make sure you have regular and adequate sleep. Focus on your time management skills and make schedules. If you are organized then you know what is important. You will waste time by paying attention to secondary things and this creates pressure on your ability to accomplish the primary things.

Always try to keep learning. As you pass time be sure to do something that helps distract you. A challenging game can truly help you keep your mind off stressful things and events. Try to meditate each day. Take the time to sit with your eyes closed and dwell on positive thoughts. Then you should speak aloud about the good thoughts you have. Read more...