The Top 2 Muscle Building Foods

By : Stacey Reid
For anyone serious about building muscle there are basically two main sources of meat that you absolutely have to add to your muscle building diet on a regular basis. The two main sources of meat are chicken and fish. These two meats provide exactly what hungry exercised muscles need in order to grow and become developed.

Chicken and fish are probably the most popular animal meats consumed throughout the entire world. The reason why chicken and fish are such a commodity at the dinner tables is because they are affordable, chocked with protein, and have hundreds of ways they can be cooked. It is difficult to get bored eating chicken and fish with the all many ways they can be served.

Affordability, protein, and the many ways chicken and fish can be cooked are excellent reasons why they are considered muscle building foods. In order to grow your muscles muscle building foods will have to be consumed on a regular basis with consistency. Chicken and fish have so many good qualities which makes it a must have for anyone serious about getting stronger or getting larger. Most of us know more than one way to prepare chicken and fish. Because there are limited foods that body builders eat knowing as many ways as possible to prepare these two items will keep you from getting bored easily.

Another reason chicken and fish are such good muscle building foods is they are considered lean foods as well. The chicken breast which is the main section of the chicken that body builders eat is very lean containing hardly any fat. Fatty foods are off limits for body builders because fat does not contribute to muscle growth. It only contributes to fat. Staying away from foods that contain lots of fat is critical to building muscle. Read more...