The Benefits of Seafood Are Valid Even During Pregnancy

By Allie Moxley

Any responsible couple knows that you can't mess around with nutrition when a woman is pregnant; this nine month period is absolutely sacred, and both parents need to do everything possible to make sure that the child developing within the womb is getting all the vitamins, proteins, and other nutrients necessary to guarantee a healthy future. What some people may know, but many people surely don't, is that seafood (fish in particular) is a great source of nutrition for mother and child alike, and is the item with which to guarantee a child's future health par excellence. Available on the market today in just about any supermarket and/or pharmacy are convenient fish oil concentrates, available in pill or gelcap form as well as in its liquid state in a bottle. Many fish oil pregnancy studies have come out attesting to the fact that this particular source of nutrition is one of the surest bets parents can have when taking care of their child's health, from the very beginning.

Fish oil is rich in all the great stuff that seafood in general has to offer us, and in particular is rich in the omega 3s that our bodies need to stay healthy. The first six months of development inside the womb happens to be a span of time in which the human body requires more omega 3-in particular DHA, a specific form of omega 3s-fatty acids than at any other point. DHA is absolutely quintessential for proper brain development, and for the development of other organs in the baby's body, like the eyes and other neural pathways, which is just another reason why the fish oil pregnancy duo goes so well together.

It has been shown that babies that receive high levels of DHA during gestation in the womb (as well as for the first several years of their lives) have more mature nervous systems, and that they are more likely to be able to learn in the early stages of life, when so many crucial factors for a child's future life will be determined. In fact, babies that are well stocked in DHA during gestation are less likely to be born prematurely or with other complications, which really ought to be the last reason any parent-in-waiting should need to be fully convinced of the value of the fish oil pregnancy combination. Read more...