Why is Whole Wheat Important?

By : Scott Davis

Who doesn't remember the afternoons our parents pulled out the loaf of fluffy, white wonder bread to prepare us an all-American peanut butter and jam sandwich? They were delicious sure, but far from nutritious. In fact, bread is dyed to make it the white color we are so familiar with thus taking out most of the good Vitamins we need. That puts on a damper on our Wonder bread memories, doesn't it?

Whole wheat in its natural state (with no dyes, no preservatives for longer shelf life) contains heaps of nutrients that help us live longer, healthier lives. Did you know woman who make the switch to whole grains are likely to loose weight? Making the switch to whole grains doesn't mean bland, boring meals; you can pick up whole wheat pasta, breads, whole wheat buns, and whole wheat pizza dough.

Do you ever suffer constipation? Do you feel like you could stand to shed a few pounds? What about those nasty varicose veins that appear overnight? What if we told you that baking your own whole wheat bread, or making the switch to whole wheat products could relive some of these nasty, and often uncomfortable ailments...wouldn't you say it's time to make the switch?

Children that are young can reap the benefits of whole wheat; the risk for diabetes, heart disease and obesity are lowered dramatically. Whole grains are rich in protein, and antioxidants and within weeks of making the switch you'll feel the difference.

If you're not sure the difference between refined grains, and whole grains, we can help. Corn flakes, cous cous, and mac and cheese are all considered refined grains. Refined grains have bran, and germ removed which makes them less nutritious, but more appealing. Whole grains are superior sources of fiber, and can be found in things like oatmeal, and brown rice.

You can pump up the flavor of any whole wheat grain products with honey, spices, and a little creative flare in the kitchen. The government suggests the average Joe should be eating three servings of whole grains per day that doesn't mean the cookie you ate counts. Try having a serving of brown rice farina in the mornings, with a smidgen of honey for flavor; if you have children this is the perfect breakfast to give them the energy, and nutrients they need for a wonderful day. Use whole grain breads for lunch sandwiches, and if you're keen on pasta substitute with whole wheat penne or spaghetti. Carbs don't have to be dreaded when you eat whole wheat you are putting good, natural energy boosters into your diet.