Strawberries for a healthier heart…Strawberries are one of the world’s most popular berries. In addition, strawberries are good for your health. strawberries ar highlighted here as a heart healthy berry.
fta:”diets with adequate amounts of fruits and vegetables reduce blood lipid levels and minimize oxidative damage, both of which are linked to diabetes and coronary
subjects who had followed a diet including fruits, vegetables, soy, prebiotic viscous fiber, plant sterols, and nuts for 2 years received supplements of strawberries (454 g/day) in a 1-month study
strawberry supplementation resulted in significant further reductions of blood LDL cholesterol
strawberries also improved taste of the diet and compliance for staying on the dietary plan
strawberry supplementation may have reduced oxidative damage to LDL while maintaining reductions in blood lipids and enhancing dietary compliance
Conclusion: adding certain fruits like strawberries may improve the overall health effectiveness of diets designed to lower risk of coronary heart disease
Strawberries for a healthier heart
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