All About Calorie Shifting - Things to Know For Weight Loss Success

By James Hamby

How many times have you started a diet only to be disappointed? You follow the plan religiously, and while you might lose some weight, you realize that you're starving, cranky and miserable.

It's hard not to be miserable when you're constantly hungry, or when you're eating foods that keep you from feeling good. Too much meat and fat, no meat, no fruit, not even vegetables; all these can contribute to you feeling crummy, and you can even become physically ill from eating poorly.

Calorie shifting can keep you from feeling hungry and cranky. You'll eat in a nutritious way, and you can enjoy those fruits and vegetables that the low-carb gurus classify as off-limits or allowed in micro-amounts. In fact, you can plan your calorie shifting diet online through a food generator. You'll put in the foods you want to eat and it does all the work. It spreads those foods and their calories over an 11 day period to maximize your body's fat burning potential.

What You Should Know About Calorie Shifting
The ideal way to make calorie shifting work for you is to shift calories for 11 days and then take a 3 day break where you can eat what you want. Then you shift calories for another 11 days, and so on.

The whole concept behind calorie shifting is that you change the calories you take in each day, and each meal. Your body is a creature of habit and it plans to burn the same calories today as it did yesterday. When you give it certain foods and calories in certain combinations, it has to rethink its plan and burn calories differently. It's this change that causes your body to burn your stored fat, and keeps your metabolism running hot. You'll be changing your routine every couple of days to keep your body working at top efficiency.

You won't have to count calories or fat grams. Just eat the foods generated for you on the correct day and all the rest falls into place. You'll be eating a balanced meal that's good for you, and great for your weight. You won't even need to exercise to lose weight with calorie shifting, but exercise is good for you so don't stop just because you can!

The concept of calorie shifting takes many of the common beliefs about weight loss and turns them upside down. Most importantly, though, calorie shifting works.