Miracle Cabbage Soup Diet - What You Should Know By Nicole Madison Platinum Quality Author

There is no magic to the miracle cabbage soup diet. This diet involves a modified fast. Instead of eating nothing, you'll stick to just cabbage for a specific amount of time, such as a week. Unfortunately, cabbage is not a magical cure for extra pounds. It is just used in this fast weight loss diet because it is extremely low in calories.

Basically, this diet requires you to deprive yourself of the foods you like as well as calories and nutrients. You'll eat plenty of cabbage soup whenever you're hungry over the course of a week. You'll also have to stay close to home, as cabbage soup probably won't be served at your friend's house or at a restaurant.

The miracle cabbage soup diet is said to allow the user to lose about 10 to 15 pounds per week, but it's nothing but a short-term fix. Once you stop the diet (and you cannot remain on it for the long term without risking health problems), you are sure to return to your regular eating habits and gain that weight back all over again. This diet is not for anyone who wants to enjoy long-term weight loss.

If you choose to follow the cabbage soup weight loss plan, you'll consume about 800 to 1000 calories per day, which is too low to protect your health. The bare minimum you need to maintain your health is 1200 calories. Also, your body needs far more nutrients than can be found in any cabbage soup diet recipe.

There are better ways to lose weight than resigning yourself to the miracle cabbage soup diet. You can lose extra pounds quickly, without starving yourself or endangering your health. There are even proven diet methods that allow you to eat your favorite foods in moderation and still lose weight, keeping it off in the long run.

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By Nicole Madison